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“Fear is a good thing if you know how to use it, how to harness it. Being scared, open, and vulnerable, that’s when you connect to people the most.” -Kai Braden ___ Ep. 4 with @kaibraden was the kind of courageous and vulnerable conversation that inspires others to share their truth. ___ Kai is a true warrior artist who consistently shows up and gives his energy, passion, and strength to his work, his clients, and his community. ___ #kaibraden #ownyourtruthpodcast #actor #model #strength #truth #coach
Ep. 30 “The Soul Calling” is UP! (Link in Bio) ___ For any child, home should be the most sacred place on earth. But what happens when the people we love the most betray our trust and destroy our sense of belonging? ___ Rebecca Schaper is an extraordinary woman who has experienced the depths of this betrayal and used her story of survival as an inspirational example of hope, and forgiveness. ___ Her documentary “A Sister’s Call” and her book, “The Light in His Soul” are powerful stories of reconnection, and an intimate look into the heart of a family who has struggled to restore their lives, and face the dark traumas of their past. ___ Before you listen to this episode, I highly recommend you watch “A Sister’s Call” available now on @amazonprimevideo ___ As an author, filmmaker, philanthropist, and mental health advocate, Rebecca’s journey of healing and growth has inspired countless people to share their stories of abuse and lift the painful burden of silence from their lives. ___ 📸Credit: Marian Yarger-Ricketts . . . MENTIONS + TOOLS + RESOURCES: @rebeccaschaperauthor @darlenechanpr @deborahkobyltlive #asisterscall #thelightinhissoul #rebeccaschaper #reconnection #compassion #documentary #family #calling
“Recognize people who are hurting, who have less than we do, stay engaged with them, don’t other them.” -Sheila Hamilton ___ Ep. 22 with @sheilahamilton is a conversation that sheds some much needed light on the fact that we are all on a spectrum of mental health at any given point in our lives. ___ So much respect and love for the incredible work that @sheilahamilton and the @beyondwellpodcast is doing ❤️🙏
Ep. 29 “The Unapology Project” is UP! (Link in Bio) ___ By owning her truth as a domestic violence survivor, therapist, coach, and mom, Kelly Lynch has cultivated a safe space for women to own the identities they can be proud of, and to stop apologizing for not living up to the stories that were never meant for them. ___ In 2014, she walked out of an abusive marriage with a suitcase in one arm and her daughter in another. Her courageous journey of self discovery and growth is a reminder to all of us that it’s ok to fall to pieces in order to rebuild our lives. ___ This episode is about the valuable lessons we can find within life’s darkest moments and the impact we can make when we have the courage to speak up and own our story. . . . MENTIONS-TOOLS-RESOURCES: @unapologetically.authentic @nkemndefo #unapologize #story #growth #firstresponders #emt #marriage #divorce #daughters #motherhood

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  1. Ep. 1 Dancing & Thriving With Anxiety
  2. Ep. 2 What It Means to Own Your Truth
  3. Ep. 3 How To Mobilize,Adapt, and Overcome
  4. Ep. 4 Vulnerability Is Strength
  5. Ep. 5 How To Be a Game Changer
  6. Ep. 6 You Have To Live It To Give It
  7. Ep. 7 We Don’t Learn It In School
  8. Ep. 8 Cultivating Wholeness
  9. Ep. 9 Fulfillment Purpose, and Living in Alignment
  10. Ep.10 Embodiment, Awareness, and Building Resilience
  11. Ep. 11 Groomed To Be Great
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