MIND-BODY

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Several years ago, I injured my back and had compression of my L5 Vertebra that caused severe sciatic nerve pain. After two MRIs, and multiple specialists, it was Alex’s magical mobility tools that had the biggest impact on my healing and injury prevention. So if you’re looking to live pain-free, and upgrade your self-care toolbox, Alex is THE BEST. 

 


MHI pas

In addition to hosting the Own Your Truth Podcast, I’m incredibly proud of the work I do as the Director of Wellness for Mind Health Institute, Pasadena. This place has been described by one of our clients as: “The campus of strength and mental awesomeness.” If you live in Los Angeles and are looking to optimize your movement, mindfulness, and mental health equity, this is the place to go. 

 


 

More resources coming soon…